Soul On Yoga

MIXING FOUNDATIONAL YOGA ELEMENTS WITH SOULFUL INSPIRATION CREATIVELY
ON & OFF THE MAT

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There is a creative process to the way I share yoga as I truly, deeply believe that your practice should feel like your own experience. With countless hours of teaching, training and practicing under my belt, my goal is to tailor the practice in a way that’s sustainable and understandable… and fun!

sharing yoga

my roots

Courtney is a cheerful and mindful yoga teacher who incorporates therapeutic, restorative and meditation techniques into her sessions and classes. She believes not only that yoga is a customized feel-good practice, but there are opportunities to practice yoga everywhere - not just on the mat.

yoga should be tailored to you

It’s not rocket science: yoga increases your sense of calm and well being. Yoga has been proven to reduce mental fogginess, boost energy and increase productivity.

In short, there’s so much more to yoga than just the postures and shapes… Let's work together to build the right program that fits you. Whether you are seeking a break during the work day, needing assistance with alignment, recovering from an injury or addressing specific body issues, wanting overall strength and mobility, needing a stress reducer, or are not comfortable leaping into a group class (just yet!)… Customized yoga is calling your name!

WITH ONE-ON-ONE OR SMALL GROUP SESSIONS, YOU WILL RECEIVE:

Personalized attention for your goals and challenges
Knowledge on how to do postures and breathing practices correctly for your body
Flexibility to create your own schedule
Convenience of practicing in-home, or in the location of your choosing
All yoga mats and props (up to 8 persons), if needed
Mindfulness, meditation and pranayama practices woven throughout

working together

Courtney’s private yoga instruction consists of three or more personalized sessions in the privacy of your own home or preferred location (home, outdoor, workplace, gym, etc).

Tailored specifically to you (and your groups) needs, health, overall goals and your schedule, private yoga offers a highly customized practice.

Pricing begins at $100/per hour; however, pricing is determined depending on group size and location.

practice with soul

The Stone Bank Farm and Market serves as a destination for conservation-minded, health-conscious consumers, but also as an educational platform to promote the long-term value that sustainable farm practices can provide. It is our hope that visitors will find a closer connection to the foods they eat, be inspired to live a healthier lifestyle and gain greater insight into the delicate relationship between farmland preservation, soil health and nutrient-dense food. (Source: www.stonebankfarm.com)

Join us for Yoga in the Barn for the summer months!

SUMMER DATES - Saturdays 9-10am

May/June - September/October (Weather Dependent)

To learn more about yoga on the farm, click here.

a little about me

I’m a yoga teacher, a textbook Pisces, ‘zen to zin’ enthusiast, lover of tacos, coffee chugger, and an avid traveler. I am a Wisconsin gal living blissfully in Lake Country, Wisconsin with my husband, two youngsters and our lovable Labrador.

So, what's the story? Well, I have been practicing yoga on and off for years. Then... serendipitously if you will... I fell in love with the practice at a time when I ended up needing it the most.

I’ll admit, when I started practicing, I was not obsessed with finding my center or interested in learning Sanskrit… However, over a short period of time, I started realizing small changes that I was unconsciously implementing in my lifestyle. I was smiling (and laughing) an infinite amount, I found myself listening more attentively, and practicing patience and humility. In addition to the shifts in my life, yoga provided me with a community and lifestyle that I will be forever connected too. It’s a practice that’s even more rewarding off the mat which is what fascinated me. I want people to feel and find this connection too; thus, why Soul On Yoga was born.

The yoga adventure is a continuous love affair…

E-RYT 200-hour certified yoga teacher through YogAsylum and the Yoga Alliance under Pamela Bliss
Pre/Postnatal Fitness Certification through OhBaby! Fitness specializing in prenatal and mom + baby yoga
Kids Yoga Certification specializing in teaching children ages 4-12, or grades K-5 through OmSchooled under Sarah Herrington
Introduction to Therapeutic Yoga 1 under Meg Logan (Yoga Therapist CYT, E-RYT 500, Ayurvedic Practitioner)
Yoga Health Counselor Certification through Kanyakumari Ayurveda + Yoga Wellness Center
iRest Yoga Nidra instruction with Master Teacher, Mira Binzen
Restorative Teacher Training with Cyndi Lee
Trauma Informed Yoga Therapy (TIYT™) Level 1 with Sundara Yoga Therapy
Trauma Informed Yoga Therapy (TIYT™) Level 2 with Sundara Yoga Therapy
Trauma Informed Yoga Therapy (TIYT™) Professional Clinical Facilitator Training with Sundara Yoga Therapy (ongoing)
Introduction to MS: A Course For Wellness Professionals via National Multiple Sclerosis Society

Putting all these pieces of the puzzle together, yoga has undeniably helped me grow into the person and teacher I am today. I use both my creativity and my keen eye for detail as a way to compliment each asana, transition, theme, and class/session as a whole… You’ll hear me say time and time again… your mat is not only your home-base, but also your playground. After all, it’s all about playing with the fundamentals on the mat and weaving them into your life off of the mat.

Stay soulful,